Month: March 2019

Cold Weather Martial Arts Training Tips and Routines

Training for martial arts is an intense experience and varies greatly from discipline to discipline. It is important for you to understand the strenuous physical demands as well as the complicated movement patterns which goes along with it. For each specific discipline, a training program can be put together for each specific discipline you are working in. After all, not every exercise and training regimen is suitable for every one training in the martial artists.

When it comes to mixed martial arts, the technique goes hand in hand with the conditioning. The better conditioned your body is, you can perform crisp techniques and maneuvers much longer with more strength behind them. When your martial arts techniques are sharper, you tend to waste less of your energy which is important in matches. The problems is many martial arts student waste precious time with their conditioning workouts, sticking to routines that have nothing to do with the training they need.
Suicide sprints – Be prepared to run! First off you’ll begin by dividing up the field you’re running in into two equal in length sections. Now that you’ve done that, start off at the far end of the field and then sprint as fast as you can to the first checkpoint, touching the ground as you do so. You’ll then sprint back to where you started. You then will either run to the next checkpoint or to the end the field, depending on how you marked it, touch the ground again, and sprint back to the beginning. Congratulations. You’ve just completed one full rep. Now try to do anywhere between 2 and 5 reps. Suicide sprints work your cardiovascular endurance, leg strength, speed and agility.

Squat jumps – Begin by positioning your legs so that your your feet are slightly apart. Now, bending your knees, you squat down and then jump up with as much effort as you can. After land back on the ground, you need to immediately do the same thing again. You don’t want to have any pauses between your jumping motions. It should be continuous and smooth. Aim for about between 10 and 30 jumps. Everyone you do should be done with intensely as you try to jump as high as possible. Squat jumps develop explosive leg strength and work your fast twitch muscle fibers.

Pushups – I’m sure you’ve heard of or have at least seen someone do a pushup. Get in a normal pushup position. Well as a review of how to do one, start off by bending your elbows as your body lays flat on the ground. Then forcefully push your whole body up off the ground causing your hands to leave the ground. Once your hands hit the ground again, lower your body down again and repeat the pushup process. You don’t want to pause between motions and continue this exercise for about 20 to 30 reps. Pushups are great for developing strength and power in your chest, arms, upper back and shoulders.

Walking lunges – You’re back working out on the same field you used for those suicide springs. Stand at the end of it with your feet together. Next, make one one large step forward, and as you’re doing that, you’ll want to lower your body into a lunge with both knees at a 90 degree angle. Your back knee will be only a few inches from the ground but keep it from touching. Repeat this with your opposite leg as you continue lunging down the field. Walking lunges work to strengthen muscular endurance in the legs as well as aiding stability and balance.

What Type Of Insurance Does A Martial Arts Studio Need To Have To Purchase

Why Martial Arts schools want to have Participant Liability Insurance for their courses & Activities. For a superior provide far considerably a lot more facts and info click right here: martialartsliabilityinsurance.com

One particular certain of the vital troubles that can transpire to a Martial Arts instructor is taking into consideration irrespective of no matter if or not they have liability coverage, only to find, that your cash has been wasted and you have ineffective, or even worse, no coverage at all! With no Martial Arts participant coverage, YOU WILL BE Accountable FOR ALL connected health-related expenses relating to a student or tournament participant turning out to be injured! If your present insurance coverage does not have a medical clause in it, your policy is inadequate mostly for the explanation that it does not have participant injury coverage integrated. When this provision is not there, you could be sued and be solely liable for $one,000,000.00. All martialartsliabilityinsurnace.com insurance coverage policies have medical coverage.

The most critical objective why liability coverage is a need to have for Martial Arts schools is due to the fact that the landlord is going to insist you have it as a situation of your lease. Because of this, you can not open your college or hold a tournament or instructional seminar or give a demo without the need of the expected insurance.

The second purpose is to guard you in case of an accident injury in the studio though teaching or at a demonstration or participation tournament. Regularly, a student is harmed although participating due to an accident. You should not have the worries linked with a student or participant accident. Any person understands about the extreme cost of any type of health-related method. It can be really pricey, even for the tiniest injury. At Martial Arts Liability Insurance, you simply fill out the claim specifics, e-mail it to us for processing, and your program of action is completed! Its simple and strong.

You have invested a great deal of time honing your abilities to grow to be a competent master in the art of self defense. Now you want to commence on the path to educate other persons on how to defend themselves. This is a truly lofty aim. There is a really considerable problem you will have to deal with initially. It is defending oneself. With lawsuits rising everyday you should arm yourself with Martial Arts participant liability coverage.

At Martial Arts Liability Insurance coverage, we supply complete insurance, exclusive to the Martial Arts studio proprietor. Our policies are the most total, substantial and lowest expense on the planet-wide-web.

Are Mixed Martial Arts Dangerous

There has been a lot of bad press surrounding MMA fights and the UFC. Many critics say that mixed martial arts are barbaric and gruesome and are nothing more than amateur street brawls. The beginning of the MMA movement in America and the inception of the UFC did not help matters at firs as they promoted the sport as the most violent combat sport available and only helped to further the negative stereotype. Originally, MMA fights were banned in many states but after stricter rules were put in place and new UFC owners worked to change the barbaric stereotype, the MMA movement has gained huge popularity.

But are mixed martial arts dangerous, at least any more dangerous that other combat or contact sports? Sure, in the beginning the sport itself claimed to be extremely violent but things have changed since then. To really answer the question of the danger in MMA fights, one would have to understand the rules of the UFC and compare it to other sports.

Mixed martial arts is just that, a mixture of many different fighting styles from boxing to wrestling, to jui jitsu, most of which have ancient roots and were at some time a part of the Olympic Games. Critics against the UFC and MMA fights say that it teaches kids that fighting is ok or honorable. Some of these same critics agree that all combat sports are bad and other single out MMA. The truth is, when compared to boxing MMA is not as bad. The object ion boxing is to beat your opponent until they are unconscious or so badly injured that they can no longer get up. In MMA a victory option is knockout, but fighters can also win by submission or referee stoppage, two options not available in boxing. Instead of going at it until irreparable damage is done, many MMA fights end when a fighter submits or the referee stops the fight before serious injuries occur. This seems like a much safer option.

Critics that say that MMA is barbaric and dangerous must not realized that there have been no deaths in sanctioned MMA fights ever. No MMA fighter has ever died during a fight; the same cannot be said about boxing a sport that has lost hundreds of fighters. Injuries are also infrequent, as well as brain damage because submission and referee stoppage is a victory option. The same is not true in boxing, many fighters end up with long term problems, brain damage, or have their careers halted abruptly because of injuries. Even non combat sports like football and hockey see more serious injuries than MMA fights such as broken and fractured bones, spinal damage, and concussions. While MMA fighters do receive injuries, they are not usually severe.

Critics that initially called the game barbaric and dangerous spoke of the lack of rules and regulations. MMA fights have over gone rule changes and additions, and although still allow for a great variety of fighting techniques, the fighters well being is considered. No matter how many people think that MMA fights are dangerous, the sport will continue to grow and attract fans.

Good Footwork And Movement Is Critical When Learning How To Fight.

One of the most important aspects in mixed martial arts fighting, and one that is often overlooked and taken for granted when learning how to fight, is that of footwork. The fighter with exceptional footwork and movement skills has a notable advantage in any fight whether boxing, Muay Thai, MMA or streetfighting.

Some of the most renowned fighters we have seen in boxing have all demonstrated tremendous footwork and movement; Jack Dempsey, Sugar Ray Robinson, Sugar Ray Leonard, Prince Nassim and the incomparable Mohammed Ali all employed incredible foot work and movement skills to evade and attack their opponents.

One of the major difficulties that the early kickboxing scene was plagued with was that fighters came from the karate disciplines. Many early kickboxers, coming from karate backgrounds, complimented their karate kicks with the superior punching techniques taken from boxing but most were slow to subscribe to the highly mobile boxing footwork.

The classical karate disciplines focussed on flat-footed “stand your ground tactics” with inadequate footwork and maneuverability. This often led to fighters from predominantly boxing backgrounds and token kicking skills defeating high ranking karatekas that had taken up full contact kickboxing to demonstrate the power of karate.

Those fighters that came from a boxing background or who realized that maneuverable footwork and strategic positioning were an integral part of the boxers’ game plan demonstrated a pronounced advantage by including it in their training.

Muay Thai fighters, however, not tainted by the classical karate systems, have always demonstrated a very fine sense of footwork and position, such that that they move in and out just out of range to make the opponent miss and then back in to range to hit with power and precision.

We saw a repeat of the kickboxing era in the early days of mixed martial arts fighting, with the grapplers ruling and it appeared that fighters that mainly relied on their standup skills were not going to be competitive.

The fighters that relied heavily on standup were very unsuccessful at stopping the takedowns of the grapplers, allowing themselves to be put in positions that limited their movement and ultimately to be taken down.

However, this was all to change (as we who have embraced experimentation and shunned dogma have come to expect) when Maurice Smith, a world champion kickboxer of the time, showed that with good footwork and ring (cage) generalship the grapplers could be stopped with an essentially striking focussed game. Harmony was restored to the universe and the evolution of the emerging mixed martial arts fight game continued with predominant strikers appearing again.

The mixed martial arts fighters that mainly relied on their takedown game were now under the selective pressure of having to adapt their takedown methods to contend with the evasive maneuverability and adapted striking methods of the standup specialists.

The principal characteristics that set the successful mixed martial arts fighters apart from those that failed were their footwork and ring (cage) generalship that permitted them to neutralize the takedowns.

We now see mixed martial arts fighters who have adapted and developed there movement and positioning to the cage, such that the fights are more dynamic and evenly balanced between the grapplers and strikers. The latest exponent of excellent footwork and generalship, in mixed martial arts, is Lyoto Machida who demonstrates very powerful hit and move skills that are the key to the strikers’ game against a grappler.

It is therefore critical that when we train we include fast and maneuverable foot work into our mixed martial arts training drills.

Once a new standup striking or takedown setup technique is learned, and has been adequately drilled for effectiveness, we must combine it with effective footwork and movement so that we can move in to execute it, and out again, if it is countered or if on execution we need to move away because it did not finish the job and the opponent covers up; a hit and run strategy of fighting.

Here are some of the main points that must be addressed in your footwork whether fighting mixed martial arts, Muay Thai, or boxing:

1) Learn to move on the balls of the feet with bent knees to facilitate rapid and precise weight transfer.

2) Keep the feet spacing about shoulder width apart, i.e. avoid wide stances.

3) When moving make the steps small; better to take a series of smaller steps, then one large one that upsets balance.

4)Practice quick changes in direction always ensuring to maintain good balance.

5) Practice constant movement.

6) Develop a keen sense of position in relation to your opponent; this must be acquired to the level of unconscious competence so that you can concentrate on the fight.

7) When you step in to strike train for speed, explosiveness and accuracy.

8) Train sprawling and angular changes for takedown avoidance.

In addition, footwork should be developed for both offensive and defensive tactics. The use of evasive angular stepping that is the basis of the “make ’em miss, make ’em pay” strategy, combined with fast bridging the gap techniques and good ring generalship must be developed to provide the complete fight game plan in mixed martial arts.

Anger Management And Mixed Martial Arts

The core ingredient of a meaningful self-defense program is considered to be anger management. However, there are not many martial arts programs that have this comprehensive approach in training. Instructors have not been given proper guidance on how to incorporate anger management in their training program. But now, many martial arts academies including those in Maryland teaching Mixed Martial Arts, are teaching anger management alongside the basic techniques of martial arts.

Anger is essentially rooted in feelings of frustration, fear, failure, stress, rejection, and so on. These feelings are experienced by men, women, children, and elderly. We all go through moments of rage time and again. It can be due to peer pressure, unhealthy competition, financial crises, dissatisfaction in personal or professional life, or some other reason. Eventually anger takes a toll on those who are getting angry and the party bearing the brunt of the rage. Anger is known to increase the chances of high blood pressure and heart attack. It also affects a persons capability to think logically and make meaningful and correct decisions. In some cases this can even cause long lasting and even permanent damage to relationships. Proper anger management can help a person use his feelings in the right direction to solve a problem rather than wasting time and filling oneself with negativity.

Mixed Martial Arts can be more than just an art of self defense. It can help the mixed martial arts practitioner in anger management too. The practitioner learns the art of showing restraint, respect and resilience. Like other martial arts, even Mixed Martial Arts discourages an athlete from attacking an unaware or unprepared person. Techniques such as biting, eye-gouging, fish hooking, clawing, twisting and pinching flesh, small joint manipulation, attacking the groin area, using abusive language, spitting, and hair-pulling are illegal and unethical. MMA athletes are strictly discouraged from using techniques that aim at injuring the opponent. Athletes are responsible for the safety of their opponent. While applying any of the submission techniques, MMA athletes must apply the pressure slowly. They must stop the moment they feel that any further pressure can injure the athlete. This teaches the MMA athlete the clarity of purpose, which is to make the opponent submit and not to hurt him. It also teaches them to respect their opponents strength.

If you are planning on learning Mixed Martial Arts with a focus on dealing your anger issues, it is a great idea. You will learn to be self disciplined, avoid losing your temper constantly, avoid using profanity during a match or practice and control your negative emotions. All these are positive qualities that are worth imbibing in your life and not just while you are learning a sport or a martial art such as Mixed Martial Arts.

Find out whether your preferred Mixed Martial Arts , academy in Maryland or nearby areas such as Virginia and Washington D.C. offer a comprehensive learning course that includes anger management.