Month: May 2019

If your considering martial arts as a wellness activity, congratulations! Evolving your self or your children in a martial arts program is an excellent way to improve physical, mental, and spiritual health. Many new comes to to this activity often assume that karate is one of their only options. Fortunately, there are many practices that fall under the umbrella of martial arts, therefore, involvement in these arts can vary greatly. Below you will find a simple summer of the top 4 martial arts practices which will enable you to make the best choice for your needs.

Karate:

Karate, which originated in Okinawa, Japan, is the most well known and widely practiced martial art in North America. The ancient tradition as is a form of self defense that teaches those who practice it to use their hands as weapons. Perhaps one of the best description of Karate is derived from it’s name which means “open hand.” Those who practice karate work to focus their energy to defeat a opponent or win a challenge. Physical benefits of karate include an over all sense of wellness as well as an improved upper body strength.

Judo:

Judo is a martial arts practice derived from Jujitsu and means the “gentle way.” While it’s name suggests something lacking in power, in actuality, Judo is widely used to train women and individuals of small stature how to defend themselves. Instead of using brute force, Judo trains followers to gain strength and ability by strategically gaining the advantage. Judo often engages individuals in grappling throwing and rolling move that help you to achieve the upper hand in a combat situation. Like Karate, judo stimulates the body and helps to achieve an over all physical wellness.

Taekwondo:

Taekwondo (also known as Tae Kwon Do, Taekwon-Do and Tae Kwon-Do) as was created some time during the 1950’s in Korea making it relatively new to the world of martial arts. While it is slowly gaining popularity in the united states, it is Korea’s national sport. Taekwondo is based on the simple assumption that the longest and strongest part of the body should be considered the weapon, making the leg the major focus of this practice. Considered by most to be a derivative of Karate, Taekwondo is similar to karate but emphases the lower body and kicking as opposed to the upper body. Those who are looking to build their lower body strength will find that Taekwondo can offer a method to do so.

Kung Fu:

Kung Fu is probably one of the most widely used martial arts practices on television and movies. Most people are familiar with this practice due to Hollywood favorites like Jackie Chan. With its visually appealing display of kicks, strikes, punches, and throws, Kung Fu is one of the most physically demanding forms of martial arts. This is excellent for individuals who are interested in taking part in martial arts but want to pursue an action packed practice that really gives you a complete cardio workout.

In time, like me, many of you became the golden child of your martial arts school. You trained harder than anyone, and you were the best or one of the best students in the school.

By the time I was a first-degree brown belt, I rarely lost a sparring match against anyone other than my instructors. In fact, I refused to test for black belt, because it didnt mean anything to me at the time. Keep in mind, this was a time of massive change in the martial arts industry. Full contact had begun, and many of the myths of the deadly black belt were being exposed as nothing more than fable. Forms were being questioned as useless, as many black belts were shown to be only average fighters reduced to desperate, wild swinging in the full-contact arena.

After Mr. Farrah left the school, I stopped coming to my brown belt class. I would show up at the end of the class when they were getting ready to spar. I would walk out onto the floor, spar, and then leave. My instructor, Walt Bone, who was an excellent black belt and teacher, finally expelled me from the school.

Nine months later, he let me back in, and I returned to the arts with a deeper appreciation of what they were. I have worked hard ever since to honor them. I became Mr. Bones highest-ranking black belt until his death in a plane crash on December 16, 1982 (in a strange twist, I took him to the airport when he flew home to Dallas to visit his mom over the holidays. When I got home, I told my roommate, I will never see him again. Just a week later he died in a small plane crash in Texas).

These stories illustrate the path that many of us have traveled. It typically starts with an extended state of being powerless and out of control. Thats our motivation to join the martial arts school. Though intimidation and violence existed within the martial arts school, the traditions and rules made it more meaningful, and we endured the pain to move into the inner circle. In the martial arts that inner circle is earned by gaining rank, which wins you Respect.

MMA cage fighting is held in an eight sided cage that is reinforced with chain link material and padded heavily. This structure is (for obvious reasons) called the Octagon. This sport has seen tremendous growth in popularity over the last several years, and although the basic premise has remained the same, the rules, regulations, and conditions that govern what types of fight gear and apparel a fighter can wear during a match in the cage. The Octagon has become associated as a symbol that relates to the UFC (Ultimate Fighting Championship) and the MMA as well. Fans can see MMA cage fighting regularly on TV, and it is featured in the national media fairly often. Since 1993 when the cage fighting first began, The Octagon has been a symbol of it.

The UFC is now known as the largest and most recognized MMA (Mixed Martial Arts) promotion worldwide. The company Zuffa, LLC owns the UFC and has its head quarters in Las Vegas, Nevada. The UFC began in the 1970s in Brazil and was based on the Brazilian fighting style that is known as tudo style. When it first began, however, it really was a no rules, no holds barred contest that absorbed a lot of protests from all over the world as being incredibly violent and inhumane. The criticism worked, as far as the protesters were concerned. The UFCs popularity diminished significantly, and at its lowest point, it reorganized and reformed, adapting strict rules that were sanctioned by athletic commissions, and was re marketed as a legitimate, safer, and more humane sporting event.

The attire that fighters wear for these kinds of competitions is regulated heavily. Only regulation gloves and regulation shorts are allowed. There are no shoes at all that are allowed. Any kind of shirts or pants are also not allowed, no matter what type they are. The reason for the gloves is that they help the fighters deliver stronger punches to the competitor, and they also protect fighters against injury at the same time when they are on the receiving end of a blow. Back when MMA cage fighting began in the 1970s, the attire was worn without regard to any rules, and the many fighters seemed to prefer either tight athletic shorts, boxer shorts, or tight wrestling suits and long pants. One of the most popular fighters of all time, tournament champion Royce Gracie would wear a jujitsu gi in his UFC appearances. The UFC and MMA after that point decided during their re organization phase in the early 1990s to regulate the attire for the MMA cage fighting, and the clothing and apparel then became very popular with fans of the mixed martial arts as well.

Are you ready? Are you ready? Lets get it on! ” These are the words are often heard in the matches of Ultimate Fighting Championship (UFC). UFC is a mixed martial arts (MMA) sports event which features the world’s finest fighters using their own styles. Viewers of these event satisfy themselves as they they watch fighters of different martial arts disciplines slug it out with each other. Numerous punches and kicks are thrown during a fight there are times that it features ground fights. Muay Thai, Jiu Jitsu, and wrestling are some of the disciplines involved in these events.

In the early days of UFC, there were limited rules and it was considered as no holds barred fighting. Most of its matches were considered violent and brutal and were not accepted in national television. The organization was forced by its opponents to go underground because of accusations of brutality and violence. Today, UFC has reformed its rules, having stricter rules, and is sanctioned by athletic commissions. The organization is currently enjoying popularity worldwide along with high demands for media coverage. The advent of UFC paved way for the birth of other MMA organizations like Pride Fighting Championships (PFC) and International Fight League (IFL).

MMA is here and it is here to stay. With the rise of MMA a lot of people have been going “gaga” over it. Wanting to be a part of this sports industry. Before it was Michael Jordan, now people have been raving about Ken Shamrock, Renzo Gracie, and other mixed martial artists. People nowadays want to be fighters, training to get into their fighting form. Many athletes involved in this craft have been involved in serious, rigid training trying hard to reach the peak of their fighting forms. A lot of them over-training on purpose-training till they’re drained and burned out. They use up all their body’s reserved energy and train more. Some believe that extra training will be beneficial for their body and for a fight.

Over-training according to specialists takes place when an individual spends too much time training and not enough time resting and eating the right food to rebuild muscle tissues and other components during exercise. There is a difference between “good” soreness and fatigue. Although some kinds of discomfort may mean injury, others are just signals which means that one’s muscles are growing stronger and fitter. Individuals are advised to give their body time to heal rather than using muscle relaxants.

Specialists claim that the resting period is as important as the training period. The human body needs to rest and recuperate after training. Other factors that may lead to over-training are too much training, frequent competition, and heavy travel schedule. Over-training according health experts may lead to delayed progress, injuries, and other illness. That is the reason while some boxers or mixed martial artists break down with injuries and other illness before competition. People who over-train may also experience depression, loss of appetite, weight loss, muscle soreness, and insomnia.

Over-training may lead to injuries and in the long run may lead to the development of arthritis due to wear and tear of the muscles, joints, and other body parts. Though there are many anti-inflammatory drugs out in the market that are able to give arthritis pain relief , proper training, exercise, food intake may slow down or prevent the development of arthritis.

Exercising is necessary for a healthy lifestyle. Health experts believe that too much of a good thing may do more harm than good.

New York has always been a melting pot of culture. And because of this, the city is known for its artistic side. Different fields of art are seen all over the city, from painting to music and film making. The city is also known for its art schools and universities that produce many talented artists from painters, to singers and directors. Its no wonder why some of the best film schools are found in New York. The city is overflowing with inspiration for the future Oscar winning directors, screen writers and producers. The New York University Tisch School of the Arts is one of the schools that are considered to be one of the best film schools in the country.

The New York University Tisch School of the Arts is the fourth on the list of the best film schools according to the Hollywood Reporter. The school offers the best about studying film in New York. That is, its very different compared to the schools is Los Angeles or other parts of California which is more mainstream with their work. In the New York University Tisch School of the Arts, the school offers an environment with a more indie feel to it. This means that the movies being produced by students here are more out-of-the-box and original. Think of artists like Oliver Stone Martin Scorsese, and Vince Gilligan, creator of Breaking Bad. These artists have made it big in the scene with their innovative and fresh ideas.

At the New York University Tisch School of the Arts, classes are more complex. For example, in a class composed of 12 students, they are taught by James Franco, one of the schools alumni, to turn a simple poem to a movie. The school teaches their students in a more unconventional way on how to make films. The students are then required to make a film for their final presentation. During which, they are given a chance to get $200,000 to create a full length debut featured film. The New York University Tisch School of the Arts offer classes on animation, film production, dramatic writing and digital arts. They also offer workshops and seminars during summer. The schools tuition is $45,674, more or less. but its worth ever cent since you are getting one of the best formal training for a bright future as a director, writer or producer.