Cold Weather Martial Arts Training Tips and Routines

Training for martial arts is an intense experience and varies greatly from discipline to discipline. It is important for you to understand the strenuous physical demands as well as the complicated movement patterns which goes along with it. For each specific discipline, a training program can be put together for each specific discipline you are working in. After all, not every exercise and training regimen is suitable for every one training in the martial artists.

When it comes to mixed martial arts, the technique goes hand in hand with the conditioning. The better conditioned your body is, you can perform crisp techniques and maneuvers much longer with more strength behind them. When your martial arts techniques are sharper, you tend to waste less of your energy which is important in matches. The problems is many martial arts student waste precious time with their conditioning workouts, sticking to routines that have nothing to do with the training they need.
Suicide sprints – Be prepared to run! First off you’ll begin by dividing up the field you’re running in into two equal in length sections. Now that you’ve done that, start off at the far end of the field and then sprint as fast as you can to the first checkpoint, touching the ground as you do so. You’ll then sprint back to where you started. You then will either run to the next checkpoint or to the end the field, depending on how you marked it, touch the ground again, and sprint back to the beginning. Congratulations. You’ve just completed one full rep. Now try to do anywhere between 2 and 5 reps. Suicide sprints work your cardiovascular endurance, leg strength, speed and agility.

Squat jumps – Begin by positioning your legs so that your your feet are slightly apart. Now, bending your knees, you squat down and then jump up with as much effort as you can. After land back on the ground, you need to immediately do the same thing again. You don’t want to have any pauses between your jumping motions. It should be continuous and smooth. Aim for about between 10 and 30 jumps. Everyone you do should be done with intensely as you try to jump as high as possible. Squat jumps develop explosive leg strength and work your fast twitch muscle fibers.

Pushups – I’m sure you’ve heard of or have at least seen someone do a pushup. Get in a normal pushup position. Well as a review of how to do one, start off by bending your elbows as your body lays flat on the ground. Then forcefully push your whole body up off the ground causing your hands to leave the ground. Once your hands hit the ground again, lower your body down again and repeat the pushup process. You don’t want to pause between motions and continue this exercise for about 20 to 30 reps. Pushups are great for developing strength and power in your chest, arms, upper back and shoulders.

Walking lunges – You’re back working out on the same field you used for those suicide springs. Stand at the end of it with your feet together. Next, make one one large step forward, and as you’re doing that, you’ll want to lower your body into a lunge with both knees at a 90 degree angle. Your back knee will be only a few inches from the ground but keep it from touching. Repeat this with your opposite leg as you continue lunging down the field. Walking lunges work to strengthen muscular endurance in the legs as well as aiding stability and balance.