Category: Arts

How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching speed measurement program is the best training tool for combat sport, martial arts and boxing. Use it during shadow boxing. It works without speed/heavy bag, boxing gloves and sparring partners.
There are many components to a punch:
1- Speed of the arm of the punching hand.
2- Speed of the shoulder of the punching hand. (Yes, the shoulder does move forward about 6 inches)
3- The speed of the torso or trunk of the body turning. The torso can actually advance the punch another 8 inches.
4- The speed of your step into the punch if it is an attacking punch.
Here are a few simple things you can do to help increase your punching speed:
1) In martial arts and combat sports such as Karate, Taekwondo, and Muay Thai, use heavy bags, standing bags, and similar apparatuses which have been adapted for practicing kicking and other striking maneuvers
2) Warm up before you start. Start slowly, but do complete motions. Each time, punch a little faster than the last time, until you are moving at full speed and power. Your speed will not increase over night. The process may take several weeks until you notice a difference.
3) One of the best known methods to improve the punching power is to hold dumbbells in each hand and practice throwing punches in the air. This is a proven method to increase the speed and punching power. It is said that Bruce Lee used 10 lb. dumbbells in order to improve his speed and punching power.
How would you like a significantly faster punch in just one week? You can practice those techniques on your own. It’s easy, and it works. And monitor your progress with Punching Speed Measurement Tool Knockouter for free!

Durham, NC, January 30, 2014 – Eddie Izzard will bring his massive Force Majeure world tour to the U.S., visiting 32 cities through the spring with more dates to be announced later this year. The tour stops at DPAC, Durham Performing Arts Center, on May 21, 2014.

Tickets go on sale Tuesday, February 4 at 10 a.m.:

Online at DPACnc.com

DPAC Ticket Center: 919.680.2787, 123 Vivian Street, Durham, NC

Ticketmaster.com / Ticketmaster Charge by phone at 800.745.3000

Presented by WestBeth Entertainment, a full list of U.S. tour dates with links to tickets is available at http://www.EddieIzzard.com.

Force Majeure is the most extensive comedy tour ever; launched in March of 2013, the tour will take Izzard to 25 countries on five continents. From Cardiff to Kathmandu and Moscow to Mumbai, Force Majeure will play throughout Europe, Africa, Russia, the U.K., Canada, the U.S., India, Nepal, The Far East and Australia. Izzard recently completed runs in France performing entirely in French and in Berlin performing entirely in German.

One of the most acclaimed comedians of his generation, Izzard’s unique, tangential, absurd, and surreal comic narratives are lauded for their creativity and wit, earning him a New York Drama Desk Award and two Emmys for Dress to Kill, two British Comedy Awards for Top Stand-Up Comedian, and an Olivier Award nomination for Outstanding Achievement.

In the U.S., Izzard is the first solo stand-up comedian to perform at the Hollywood Bowl, has sold-out three consecutive nights at Radio City Music Hall and toured arenas throughout the U.S. including a sold-out show at Madison Square Garden.

On TV, Izzard most recently guest starred in the series, Hannibal, on NBC. He starred in and served as a producer on the critically acclaimed FX Network Show, The Riches, opposite Minnie Driver, guest starred in the final season of Showtime’s United States of Tara, and his 2010 documentary, Believe: The Eddie Izzard Story, received an Emmy nomination.

His long list of film and stage credits includes Valkyrie opposite Tom Cruise, Steven Soderbergh’s Ocean’s Thirteen and Ocean’s Twelve opposite George Clooney and Brad Pitt, David Mamet’s Race and The Cryptogram, the title role in Marlowe’s Edward II, and A Day in the Death of Joe Egg in London and on Broadway which won him a handful of awards, including a Tony nomination for Best Actor.

WESTBETH ENTERTAINMENT is a producing organization that has successfully and consistently produced critically acclaimed, financially successful, groundbreaking entertainment for 30 years. WestBeth has produced, presented, and managed diverse productions and tours that have played such venues as Madison Square Garden, Broadway, Radio City Music Hall, the Hollywood Bowl, Toronto’s Massey Hall, the San Francisco’s the Curran Theatre, Chicago’s United Center Arena and the Chicago Theatre, and many music and performing arts centers around North America.

WestBeth is currently producing La Soire in New York City and an upcoming Australian tour of Puppet Up! – Uncensored.

Recent productions include the Canadian tour of Eddie Izzard’s Force Majeure, and Dylan Moran’s Yeah, Yeah in cities across the US and Canada. WestBeth also produced the 6 week off-Broadway run of South African comedian Trevor Noah’s Born a Crime; Eric Idle’s What About Dick at the Orpheum Theatre in Los Angeles; and the national tour, Off-Broadway, and 2013 Edinburgh Fringe Festival runs of Puppet Up! – Uncensored (aka Stuffed & Unstrung) with The Jim Henson Company.

Other notable productions include John Leguizamo’s Ghetto Klown on Broadway, the West End, and Colombia, South America; British comedian Simon Amstell’s one man show NUMB in New York and other cities around the county; Billy Connolly’s tour The Man Live in New York and San Francisco; Eddie Izzard’s Dress To Kill, Circle, Sexie, Stripped-a 35 city US tour and tour of Canada, Stripped Too: US Arena tour, Stripped to the Bowl, Stripped to the Shore; Billy Connolly’s Too Old To Die Young tour in America and Canada; Lewis Black’s Nothing Sacred show at New York’s Lincoln Center and Carnegie Hall, as well as Lewis’ Dual Citizenship Tour in Canada and ‘In God We Rust’ at City Center in New York.

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About DPAC Since its opening in 2008, DPAC, Durham Performing Arts Center, has become the center for live entertainment in the Triangle. Recognized for its contemporary design, DPAC features 2,700 seats, intimate sightlines and state-of-the art sound and video. Listed four times in the top 10 in Pollstar magazine’s annual worldwide theater attendance rankings, DPAC is currently the #4 ranked theater in the U.S.

What is up next at DPAC? Alternative rock’s hottest ticket PIXIES (January 31), an evening of mind-blowing music with GOV’T MULE (February 8), and back by popular demand “The Edible Inevitable Tour” with ALTON BROWN (February 27).

For more information, please go to http://www.DPACnc.com.

Press Contact:
Rachel Gragg
DPAC, Durham Performing Arts Center
Durham, NC
+1 (919) 281-0476
http://www.dpacnc.com

The answer is no. No doubt what you learn from combative arts classes could be used for self-defence but they are just not self-defence. In reality, what you have learnt from the martial arts classes have nothing to do with the realities of protecting your personal safety. But again, we constantly attempt to find out what is the best combative arts for someone to learn about self-defence.

Realise this, if self-defence is what you are looking for, most of the martial arts school will not be able to offer you that, especially on staying safe in a modern urban environment. You may ask why do you say so?

1. Self-defence has something to do with “defusing violence”.

Violence can originate from an argument, physical contact, a date rape, a drunk friend, a fight, etc. They are all violence. Do you know that these pose different problems and there are different solutions?. How many martial arts school’s syllabus actually teach the students about how to response to such a situation? Do you think by breaking board will help you in “defusing violence”? Different violent situations will require different levels of response. You will learn such level of response in self-defense lessons but not combative arts.

2. Martial arts emphasis on fighting style.

As you know each violence situation differs, self-defense is the answer in dealing with it. Remember this, what works for one situation may not work for another. Martial arts emphasis on fighting style. Form is more important than substance. But for self-defence, your personal safety is the priority. You learn how to defuse violence or getting out of that situation. It encompasses common sense, habits, lifestyle, alertness etc.

3. Martial arts are training but not education on how to deal with violence.

Martial arts are training and sports. People constantly mistaken it for education. Self-defence by its very nature addresses specific conditions and problems. Do you think the SWAT officer’s high risk entry training is of good help in controlling a drunk in a bar? Of course not. The training that works for such an officer doesn’t work for you as well. Self defence requires education and training. In combative arts, you will learn very specific things, however, that surely doesn’t mean that you are prepared to handle all violence situations. You need to be educated about what martial art techniques can be used for self-defence in each and every different circumstances.

You must know that most martial arts have become sports regardless their combative history or self-defence use they claim. There’ is a huge difference between sport fighting and defensive movement. If you still think that any martial art could be used for self-defence then you are exposing yourself to the danger.

With over 150 programs distributed between bachelors & associate degrees, diplomas and certification courses, the Indian River State College has built a nice plethora of career-oriented courses and programs. Accredited by the Commission on Colleges of the Southern Association of Colleges and Schools, Indian River State College forms an educational breeding ground for many nearby counties like Indian River, St. Lucie, Martin and Okeechobee. This state college located in Fort Pierce in Florida State is often abbreviated as IRSC.

The Academic Scene

Leading with the motto – equal access, equal opportunity and going with open door policy, this student oriented college has given more impetus to courses under the domains of business technology, engineering, fine arts, industrial education, digital media and further.

One of the most important pillars of the campus is the Department of Advanced Technology, which focuses mainly on the fields of electronics engineering and graphical design. This department offers degrees in the discipline of office administration as well. The civil engineering program is a feather in the cap of the Indian River State College. The 63 hour civil engineering program accommodates courses in streams of AutoCAD, hydraulics, engineering graphics etc.

With attractive and tailor made for career courses in subjects like dental hygiene, medical assisting, breathing treatments, cardiopulmonary resuscitation and even phlebotomy, the college had made a splash in many college & university directories.

As a student, you can take excellent foundation steps towards a career in dance, arts and theatre. Fine arts program along with the dance program and other arts based courses here are known for being preparatory series for future 4 year courses. The Fee Dance Studio at the Indian River campus forms the breeding ground for young dance enthusiasts.

Getting an Online University Degree

The E learning campus provides access to many online classes in various fields. The ANGEL Learning Management System (ALMS) is one such popular initiative taken by Indian River State Colleges online campus. The student help center here and even the Indian River State Colleges main website is very helpful not only during admissions, but while you need any other kind of help over the campus or the online mode.

An online university degree or a start up course in dance, arts, medical aspects and engineering, Indian River State College is one place where education is sprinkled with extracurricular activities and much more.

SCPAC: Shaping Australian Passion for Dance and the Performing Arts

SCPAC is an Australian dance and performing arts centre teaching students of the wonderful world of the performing arts, with a mission of guiding and encouraging them to excel and succeed, reaching beyond their limitations, through a caring professional environment,

Established in 2001 by Cameron and Bonnita Anthony-McIntosh, in just a short year, SCPAC has grown to be one of the largest and most successful dance and performing arts centres on the Sunshine Coast region.

With over four hundred students, SCPAC caters to all levels of ability in a caring professional environment, whether for fun and fitness or for the more serious dances. It prides itself on producing strong confident dancers, actors and singers as a product of their commitment to give each and every student the best possible tuition in professional surroundings.

They offer classes that includes primary, classical, and extended ballet, hip hop, jazz, tap, song and dance, acrobatics, drama, and to a more professional level team.

Mrs. Bonnita Anthony-McIntosh is the Principal of the centre whos backed up by her prolific and energetic team. Mr. Cameron McIntosh, her real-life partner, is in-charge of managing the centre serving as the administration manager.

Experts in Drama, Vocal, and Dance includes licensed teachers, Hayley Mulder, Mandee Paterson, Natalie Scott, and Jasmin Blackwell.

SCPAC have also state of the art facilities available in its two studios located in Caloundra and Beerwah Queensland.

Interested students are now welcome to enroll for the 2010 classes. They may contact the centre administration to enquire of their 2010 prospectus.

For further information, refer to the contact details and addresses below:

http://www.scpaconline.com

Bonnita Anthony-McIntosh
DIRECTOR OF PERFORMING ARTS
P: (07) 54 912 511
E:

Cameron McIntosh
ADMINISTRATION MANAGER
P: (07) 54 912 511
M: 0417 004 894
E:

SCPAC Caloundra Studio
5/16 Sydal Street Caloundra QLD 4551

SCPAC Beerwah Studio
10/1 Roys Road Beerwah QLD 4519