How To Spin And Throw Martial Arts Sai

A Sai is a weapon which is used in Martial Arts in pairs. This is the only weapon in martial arts which originally was not a farming tool but used for defending against the swords or to break them.

In this article we will learn how to spin and throw a Sai.

1- Choose a Sai of right size. Make sure that the dagger doesn’t extend beyond the elbow whilst holding.

2- In order to spin a Sai, you need to hold it in the right position.

3- Hold the Sai in your hands such that the blade is placed between the middle and index finger.

4- Close palm such that it is facing towards you.

5- Hold your arm outward with your shoulder at 45 degrees, elbow bent at right angle and Sai pointing towards ceiling.

6- Now open your hand and let the Sai drops outwards, towards the floor.

7- Wrist should be rotated outward and stop before the Sai hits the elbow. Also, slightly bend your wrist in downward direction, at the same time rotate palm outwards away from the face.

8- By closing your hand and lifting the wrist, lift Sai back up and pull back the blade towards the ceiling.
9- Turn the palm towards yourself by rotation at 180 degree of wrist.

10- This is how you can spin. After repeating over and over, you can easily master spinning.

11- Next is throwing. In order to through a Sai successfully towards your opponent, you should bring it above the shoulder. Make sure the dagger is pointing towards the backside and your palm is facing towards the side of your head. After this, let go of the Sai very quickly by riffling your wrist towards the opponent.

Please note, when learning the Sai, you will probably be dropping it a lot. Wear something to protect your feet. Dropping a Sai on your foot does not feel good.

Initially you will find it quite difficult to spin or throw a Sai but with a lot of practice you can master this skill.