Tag: MMA

I desire to ascertain MMA change into much more just like the NBA. The UFC would be the most crucial amusement on the town wherever one of the best fighters go to fight. The same as with basketball all the different countries would have their very own pro leagues. Having these leagues around the globe tend to be key to help the sport carry on increase internationally and creates farm methods across the world. I would love to see Strikeforce grow into the Minor leagues of MMA in American. As opposed to working towards the UFC they might come to be a farm system for the future UFC superstars. Each of the tiny time locally shows can maintain doing which sort they are doing, as a result we need their situation to hold giving young fighters a place to fight. Strikeforce would essentially stay the best way it really is now, but any of their fighters that was reduced to best 15 to 20 fighters would transfer over to the UFC.

A set of weights which include dumbbells can easily significantly increase your ranges of endurance, strength, and fitness. You can buy an used set of weights pretty cheaply from used ads section in your own hometown paper. You don’t have to buy fresh equipment should you don’t need to. Let us face it, an used weight goes to weight similar to a brand new one.

While it appears as though the UFC has a monopoly on the sport of MMA, that’s not precisely the case. Yes, they are the two of them thousand pound gorilla, however there’s absolutely room, and a strong really want for certain supporting chimps. With the departure of Japan’s longest operating and most effective MMA organization, PRIDE Combating Championship, and the recent failure of EliteXC, MMA needs much more credible shows, wherever up and coming fighters can easily “cut their teeth”. As we’ve seen with recent MMA upstart Affliction, if a start-up has sufficient money to lure away good fighters from the bigger much more well established organizations, and enough business knowledge to put together a great show, they have a shot. Whether or not Affliction has what it takes to stay around, is yet being seen, however they’ve absolutely done superior to most.

Phil Baroni (13-10-, aka the “New York Bad Ass”, is one heel that remains relevant today. Baroni started his career combating within the UFC after which went on to battle in Japan’s premier organization, PRIDE, but continues to be relegated to battling within the “B” level organizations as of late. Between his theatrical entrances, his continuous banging in the ring, and his mouth outdoor the ring, intense love him or hate him, Baroni is pure entertainment. The NYBA is another fighter who has checked positive for steroids.

Against a left-limbed attack practice pinning your correct arm against your body or lowering your grade and execute a penetration with your left leg forward. Evidently you decrease your stage on a punch and shield on a kick.

Wes Sims (22-12-, one of several tallest combatants of the sport at 6 ft and Ten inches tall, is known for his unorthodox battling style, his spectacular strength, and the many illegal blows he has delivered to his opponents. He solidified his popularity as a heel within a controversial fight against Frank Mir at UFC 43, in which Sims got up while Mir was on his back towards the fence and proceeded to stomp on Mir’s head different times whereas holding the fence for supplemental balance. The battle was stopped and Sims was disqualified. A lot along the lines of Tim Sylvia, Wes Sims is a heel that MMA fans like to hate. Sims continues to combat in lesser shows, however isn’t related among the many mainstream of MMA.

He was one of the greatest kung-fu masters in the world, a direct descendant of the creator of tai chi, and he was asking me to show him a punch. It was an exciting moment but also nerve-wracking. Trying not to be nervous, I settled into the posture and prepared to show him internal power. Grandmaster Chen Xiaowang stood in front of me, watching carefully.

Trying to remain relaxed, I shifted my weight from my right to my left leg and my right fist shot out, fast, relaxed, and powerful. At the same time, my left elbow thrust backward and my left hand stopped at my ribcage.

Grandmaster Chen was not impressed. He took my right hand in his left, my left hand in his right and told me to relax. Before I knew what was happening, he jerked the right hand out and pushed the left hand backward. I wasn’t quite relaxed enough and almost suffered whiplash in my neck.

Relax, he told me again, and once again he jerked my arms — hard — forcing one to punch and the other to return to my ribcage. For a minute, I was like a rag doll, completely limp as he repeatedly demonstrated how relaxed I was supposed to be when performing fa-jing.

It’s amazing how the internal arts of China — Tai Chi, Hsing-I and Bagua — have been distorted by teachers who take what they have read too literally. The subject of fa-jing (pronounced “fah-zhing”) is one example of how a simple concept is misunderstood and misinterpreted.

Fa-jing means “issuing energy.” Unfortunately, the people who desperately need to believe in the supernatural think that in doing fa-jing, you are shooting chi out of your hands or body. They take it literally.

It’s not magical or mystical. It’s a matter of physics, and in the internal arts, it’s a matter of body mechanics.

Boxers issue energy anytime they deliver a jab, a hook, or an uppercut. If you’re into karate, you issue energy when you break a board with your foot, and if you’re into MMA, energy is issued when you drive a knee into an opponent’s face.

In the internal arts, fa-jing — issuing energy — is more complex, but the end result is the same. You knock someone into next week.

Grandmaster Chen Xiaowang, whose ancestor,Chen Wangting created Tai Chi 11 generations ago, teaches that fa-jing is a matter of proper body structure (posture) and good internal movement. From there, he says you simply “step on the gas.” He likes using automobile metaphors. In other words, if you use good structure and mechanics and then add speed, you will create the unique relaxed power of the internal arts.

I’ve studied other martial arts and have found the body mechanics of the internal arts far more difficult and complex. For high-quality tai chi you must maintain ground strength, peng jin, whole-body movement, silk-reeling (spiraling movement through the body), dan t’ien rotation and opening/closing the kua. You must connect all of these skills through the body as you deliver the strike with speed, power, and relaxation.

It takes years to learn how to do this from an internal perspective, because we all bring bad habits to the internal arts and it takes years to learn the above-mentioned skills and learn to maintain the whole-body connection as you move. It takes years for us to lose the muscular tension that we’ve developed all of our lives.

When Grandmaster Chen worked with me on the punch, I didn’t have it the first few times I did the punch and he corrected me each time. Suddenly I understood, and the next time I punched I connected the relaxed power from my foot, through my body and out my hand, exploding and shifting my weight at the same time.

“Ahh!” he said, his face lighting up. “Good.”

As a martial artist, few things are better than getting a “good” from Chen Xiaowang.

A short time later, he astonished those of us attending his Washington, D.C. workshop by doing a series of fa-jing strikes.C. With each strike, it seemed his uniform was exploding in all directions. That type of power comes from being connected and relaxing — and from a lifetime of practice. When he does fa-jing, you can almost feel the energy even standing halfway across a room. It reminded me of being on the floor right behind the basketball hoop during a University of Iowa game. When the big players were slamming into each other beneath the hoop, you could feel the body heat and almost feel the energy as they collided. I’ll never forget it, and being close to Chen Xiaowang when he does fa-jing is very similar.

There are two myths about tai chi that all martial artists should put aside. One is that tai chi is a slow motion health and meditation exercise. In truth, it’s a powerful martial art that is practiced slowly so students can learn the body mechanics and later can speed up the movements and deliver amazing power without a lot of obvious effort to the untrained observer.

The other myth people should forget is about chi. Fa-jing has nothing to do with shooting energy out of your body. Instead of focusing on chi, which has never been proven exist in independent scientific studies and which is too often the focus of tai chi teachers, you should focus on proper posture and body mechanics. Do this and you’ll be closer to developing the relaxed power of fa-jing.

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Ken Gullette has practiced martial arts for 36 years and is best known for his high-quality instructional DVDs, his online internal arts school and his internal arts blog. He is dedicated to dispelling the myths surrounding tai chi, hsing-i and bagua, showing that the skills required for the internal arts are physical, not metaphysical.

Mixed martial arts invoke the image of people sparring, kicking, and punching while wearing a special uniform. While this is often the case, there is much to think about when becoming skilled at a sport such as Brazilian Jiu Jitsu, wrestling, or boxing for example. Uniforms and protective gear such as shin guards, mouth guards, headgear, and knee pads are common, but there are various other kinds of MMA equipment while help make practice and competition safe. Otherwise, it would be just like fighting when it has nothing to do with martial arts; people would be seriously hurt and would be wrought with injuries.

Equipment like shin guards and boxing gloves allow people to do things that they wouldnt ordinarily be able to do. The force and frequency of punching in boxing is enough to do serious harm to ones hands and wrists, but this doesnt ordinarily occur when gloves have a secure fit and overlay the wrapping underneath. Shin guards prevent the pain and recovery that go along with injuries to the lower leg, while groin protectors do their part in making martial arts pain free.

Punching bags are commonly used for boxing practice and with other martial arts. These can be found in various shapes and are sometimes configured to look like dummies, so practice can be made more realistic. The material must not be too hard and must be durable enough to take a beating. Making the world of MMA equipment even more sophisticated are the wall mounts, bag slings, swivel hooks, chains, springs, and platforms that can go along with a punching bag. Any type of martial arts requires strength training, and this is where different types of exercise equipment, weights, and even weighted vests come in.

The different styles and weights of barbells also fill the inventory of equipment retailers. Training masks and counters, and ropes for climbing or jumping, are equipment as well. Equipment in this category can be used for anything from building strength and power, to increasing ones speed or endurance. Fold-able mats are an important element of any martial arts training facility, affording safety as one learns to do things that were never thought possible. These can even be placed on hard floors to allow motions and impacts that would not be doable without causing injury.

Training and safety arent always the focus of MMA equipment. This broad category also includes products of convenience, such as duffel bags, back packs, mouth guard cases, and deodorizers. An example of how martial arts can include so many different needs, these items are handy in the day-to-day activities of people who practice. Logos, decals, and patches for uniforms can also be added to a shopping cart, so these too can easily be acquired. Sanitary needs are high before and after practice or a competition, so lotions and soap are often sold along with the different types of equipment.

As with any other sports equipment or products in general, there is a choice of brands, whether it has to do with weightlifting, protection, attire, or storage. Personal choice can influence the decision as to what brand to go with, while quality and reputation are significant as well. The fact is that, with so many brands, variations, and types of MMA equipment available, there is much more to martial arts than learning the sport and training. While the hours must be put in, one must also budget for the uniforms and equipment that help build strength and keep them safe from injury. There are also a wide range of products that help to maximize potential without leaving one to wonder just how far they would otherwise get in a rewarding sport.

The popularity of Brazilian Jiu-Jitsu and shoot wrestling has led to the creation of American and Japanese mixed martial arts. This kind of full contact combat sports was originally held as a competition aiming to discover the most effective martial arts which will be very helpful in real unarmed combat situation. In 1995, the sport got its coined name by the President and CEO of Battlecade, Rick Blume, and now famously known as the “mixed martial arts”. At first, the players are to follow minimal rules. As fighters executed multiple martial arts, organizers and promoters started to employ additional rules to intensify safety and secure mainstream acceptance as a sport.

With the warm acceptance from the audience and avid fans, mixed martial arts practice has spread around the globe. Adults, kids and teens have enrolled to various martial art schools that offered courses for different types of martial arts. With the purpose of learning the art of fighting, most of the students aim to become experts in this field and become professional competitors of this sport. Although this was primarily practiced almost exclusively by competitive fighters, it has become available to wide range of practitioners of any age and with varying levels of competitiveness. Martial arts courses include judo, muay Thai, taekwondo, karate, wrestling and others.

Usually, fighters train with different styles under multiple coaches or an organized fight team. Before going to complex styles and fighting techniques, players must learn the common disciplines in mixed martial arts which are gained from traditional martial arts. The following enumerates three common disciplines of mixed martial arts:

a.Stand-up fighting tactic

This discipline consists of effective stand-up striking while the fighter avoids ground fighting. This style is usually applied using sprawls to defend against takedowns. Footwork, kicking, elbowing and punching are enhanced in this style. Muay Thai kickboxing and Karate principles are usually applied in this discipline.

b.Clinch

Applied by wrestlers and Judokas, clinch fighting as well as dirty boxing are tactics used to prevent opponent from moving away into more distant striking range. This tactic is applied in attempting takedowns and striking competitor using knees, elbows, punches and stomp.

c.Ground

Another strategy to takedown or throw opponent to the ground is the ground-and-pound. An effective ground technique will let opponent obtain a top or dominant position then strike opponent with fists and elbow. This fighting tactic is aimed to attempt submission holds.

Although males dominate mixed martial arts, the sport also has female players commonly coming from Japan. Personalities such as Megumi Fujii, Gina Carano and Miesha Tate have represented women power and known as faces of women’s MMA.

MMA equipment and clothing gear

To preclude the use of fighting kimono, MMA promotions have required male and female fighters to wear appropriate fighting attire. Male fighters play bare-chested and wear shorts as well as groin protectors underneath their trunks. Female fighters wear shorts and sports bras or other similarly fitting tops. Both fighters are required to wear mouth guards and rash guards. Choosing the best MMA equipment and gear must be based on functionality, style, and quality craftsmanship. Examples of quality clothing gear include Sprawl Fusion shorts, UFC fight and sparring gloves, brain pad mouth guards and grappling shin guard.

Some individuals may believe that mixed martial arts (MMA), is only meant for combat purposes. Yes, you can learn self defence via MMA, but, aside from it being a competitive sport, it can also be utilized as a workout or fitness program. The following are popular benefits of MMA that can motivate more people to try MMA fight training:

Benefit A: Strength is enhanced.

A lot of individuals whove been training in mixed-martial arts notice that their strength is boosted after a number of MMA training sessions. Whats good about MMA is that it targets a persons whole body, thus, his or her overall bodily strength is increased. When a person is stronger, of course, you can expect more protection from weakness brought about by aging, osteoporosis, and many more. If you want to boost your strength, therefore, mixed martial arts is the way to go.

Benefit B: Improvement in self confidence is observed.

If you learn self defence techniques such as mixed-martial arts, jujitsu, taekwondo, etc, you can also experience improved self confidence. Youll not only be confident about defending yourself, youll also be confident about facing life in general if youre into MMA fight training this is because youll feel that you can reach whatever goal after being successfully trained in MMA. If you feel you lack confidence, therefore, train in MMA, as increased self-confidence is surely one of the benefits of MMA.

Benefit C: Youll have better balance.

Engaging in mixed martial arts also enables you to balance yourself or your body better. Because of your enhanced strength, youll find it easier to do some balancing. Balance, after all, is dependent on strength, and so, people who learn self defence, to be specific, MMA, is expected to have better balance.

Benefit D: Theres improvement in your endurance.

MMA fight training can also improve ones endurance. Endurance is actually part of the list of the common benefits of MMA that also helps in giving people an improvement in balance. If you have great endurance, youll also be less stressed and wont get tired too easily. Thus, if you want to last more in your work, in sports, or in any physical activity, consider taking up mixed martial arts classes.

Benefit E: Youll also gain self respect.

People who actually learn self defence also receive self respect. You see, MMA fight training teaches you to be disciplined, which in turn, helps you gain self-respect. Of course, if you have self respect, the better youl be able to handle life problems, control your emotions, and so on.

Now that you have become aware of the benefits of MMA, why not head to an MMA gym and start your training?