Tag: Muay Thai

As soon as you initial start training MMA, you get by with limited training equipment. Standard T-Shirts and also shorts will suffice for Muay Thai and additionally even no-gi grappling. The vast majority of gyms have mitts and shin protectors which you can borrow, but sooner or later {you will need to invest in the own compounded martial arts clothing. The following is a fast physical appearance at a few of the basic gear which you should choose upwards when you decide that you are serious about the training.

Rash Guards

Whether you train BJJ in a gi, or perhaps focus on top of stand-up and no-gi grappling, it is a good idea to purchase in a tall quality rash protect. Different from obviously t-shirts, rash guards are really manufactured a technical cloth that wicks sweat away from your system and also enables you to regulate your body heat. This excellent will mean which you remain cool and additionally dried out when you are really training. Long-sleeved rash protections help to shield your elbows from mat burns up too.

Thai Shorts

Thai shorts are really a needs to have for any Muay Thai or kickboxing professional. When you can train Muay Thai in normal work out center shorts, when you choose upwards a group of Thai shorts you can expect to ask themselves the way you ever trained with no them. Thai shorts are cut somewhat different to normal shorts. The couple are baggier, and also manufactured an even more breathable information. The baggy cut means it is easier to help you throw round kicks, teeps and additionally knees. Mobility is definitely an essential component of Muay Thai, and when you begin sparring it is a great move to have the ideal gear a possibility.

Give Wraps

Give wraps are long strips of fabric that wrap around the wrist and also knucles, providing assistance and also padding. They are designed to be used under boxing mitts. When you are doing technical work, you could get away without wrapping the hands, however should you decide do bag work, power work or perhaps sparring you risk damaging your wrists should you decide attempt to punch with no proper help. Hand wraps are really especially important if in case you have small hands, because classique boxing hand protection could have also big of the give compartment to provide any assistance for you.

Gis

There are really many different kinds of gis. Karate gis tend to feel very slim and also have softer collars and light pants. They are really generously cut to let many versatility of movement. Judo gis are really much larger, have powerful collars, padded knees and additionally long coats. Judo gis are designed to be strong enough to deal with being useful for throws and also distribution. Karate gis are really usually plain processed, while Judo gis may be processed or perhaps bluish. BJJ gis are really manufactured strong fabric, and even while these are lighter when compared to Judo gis (because BJJ players weigh in sporting their gis) the couple continue to have powerful collars and protected joins. BJJ gis have lesser jackets when compared to Judo gis, and are cut to get a a bit tighter put.

Hoodies

Hoodies are a really popular form of compounded martial arts clothing. Numerous MMA clinicians dedicate wearing a hoodie that bears the icon of the work out center to tv show off their allegiance and also promote the work out center in their neighbourhood. Hoodies are not just aesthetic, however. They are even a very useful form of clothing. Inside the winter months, a hoodie is a handy accessory which keeps you warm on top of your morn run, and stops you from feeling cold whenever you are looking for a bus after a hard training session.

Indeed there are lots of companies which makes mixed martial arts clothing today. Brands like Fairtex, Boon, Hayabusa and also Rev Equipment are really popular with professional fighters. Everlast and additionally Tap Out produce reasonably priced MMA essentials and also have become house-hold names now. The clothing keeps you low risk and also pleasurable inside the gym, so it pays to purchase the greatest gear you really can afford.

The roundhouse kick is executed in a multitude of ways across the many different Martial Arts styles. This article is concerned with adding power to this kick when executing it from the back leg of a basic fighting position.

In basic terms the roundhouse kick travels from the back leg position outside the body line to the objective taking a circular route. This direction is true for the roundhouse in all variations of the kick at least to some degree. It can be thrown at the head, body or legs. Snapping and Whipping versions of the roundhouse kick In Karate and TKD the roundhouse kick often tends to be more ‘snappy’ with just the foot taking a round route rather than the thigh, shin and foot doing so, as in Kickboxing or Muay Thai Boxing. In the Karate and TKD variant of the roundhouse kick, the standing foot continues pointing forward until the knee of the kicking leg travels right to the front when it turns sharply with the hip turning to. The kicking leg rotates and the lower leg snaps forward into the target. This is the fast roundhouse kick.

In Muay Thai, the standing foot turns out right at the beginning of the kick. This opens the waist and lets the hip come forward pulling the leg with it. The leg follows and the standing foot turns again on impact to transmit more momentum into the target. This is notably more effective than the other version.

The opening of the waist stretches and loads the musculature adding power to the thrown hip, which gathers momentum which is transmitted to the leg and finally the target. The kick has a whipping motion and is very powerful. In contrast the Karate version is quick and has much reduced production before execution, i.e. . Unfortunately, it develops far less power.

These varied performances have developed as a result of the competitions of the various Martial Arts. Karate and TKD competitions are all about point scoring for clean kicks dispensed to the opponent; speed is the key factor in realizing points and winning. For Kickboxing and Muay Thai, speed is still very important but to win you have to hurt or knockout the challenger, this is not achieved through a snap kick. It is essential to develop power and to deliver it to the target, thrusting the hip as described achieves this. Conclusion To get more force into the roundhouse kick it is necessary to open the midriff, as per the Kickboxing variation of the kick. This kick has greater credibility in a self defense situation, undoubtedly compared to the snap version. If you want to polish a more effective roundhouse kick you need to tinker with it and adopt the Muay Thai version!

How good is your punching power? Is it enough for knockout punches? Many athletes and martial artists ask these questions, but there was no way to measure it at home without expensive equipment (punching power meter). Now you can do it. This punching speed measurement program is the best training tool for combat sport, martial arts and boxing. Use it during shadow boxing. It works without speed/heavy bag, boxing gloves and sparring partners.
There are many components to a punch:
1- Speed of the arm of the punching hand.
2- Speed of the shoulder of the punching hand. (Yes, the shoulder does move forward about 6 inches)
3- The speed of the torso or trunk of the body turning. The torso can actually advance the punch another 8 inches.
4- The speed of your step into the punch if it is an attacking punch.
Here are a few simple things you can do to help increase your punching speed:
1) In martial arts and combat sports such as Karate, Taekwondo, and Muay Thai, use heavy bags, standing bags, and similar apparatuses which have been adapted for practicing kicking and other striking maneuvers
2) Warm up before you start. Start slowly, but do complete motions. Each time, punch a little faster than the last time, until you are moving at full speed and power. Your speed will not increase over night. The process may take several weeks until you notice a difference.
3) One of the best known methods to improve the punching power is to hold dumbbells in each hand and practice throwing punches in the air. This is a proven method to increase the speed and punching power. It is said that Bruce Lee used 10 lb. dumbbells in order to improve his speed and punching power.
How would you like a significantly faster punch in just one week? You can practice those techniques on your own. It’s easy, and it works. And monitor your progress with Punching Speed Measurement Tool Knockouter for free!

The children nowadays are prone to various attitude problems. This is why parents enroll their kids in after school pick up programs to hone skills and develop their kids’ personality.

One of the most popular after school pick up programs are martial arts classes. Martial arts are known to help kids handle conflicts inside themselves, as well as conflicts that they may face when they are outside their homes. Various martial arts techniques such as Brazilian Jiu Jitsu, Mixed Martial Arts, Karate, Judo, Muay Thai, Kickboxing, and Wrestling also teach kids respect for others by first teaching them to respect themselves. It also teaches self-control, self-discipline, teamwork, and a sense of responsibility.

It is notable to stress that one of the most important benefit children get from martial arts training is that they generally become more disciplined from the unique formalities of martial arts classes. This is one difference that this type of lesson offer compared with types of sports. No matter what their social economic backgrounds are, children with problematic attitudes behave well as a result of taking classes a few times per week.

Parents are very happy to see how their seemingly problematic children come out of pick up programs smiling and positively interacting with other kids. Some children even show rising grades after continuous martial arts session.

How do all of these happen? Choosing a martial arts school is of course a very important factor. The environment in which your child will learn new things certainly affect how his outlook in life changes. There are a lot of dojos and school around Tampa and Carrollwood but be wary on making your choices. Choose a school that offers many forms of martial arts techniques. It has a positive effect on the kids if they are made to decide what pick up program to enroll in, whether it is MMA, Karate, Taekwondo, etc.

Instructors also play an important role in molding students. Instructors who care enough to sit and talk beyond the kickboxing or wrestling sessions reach the mind, heart, and soul of their students. Some trainors also include accomplishing schoolwork requirements in their pick up programs. This strengthens the bonding of the martial arts students and make them more active when training for Brazilian Jiu Jitsu and Muay Thai.

Indeed, martial arts has so many benefits in the physical, mental, emotional, and social aspect of one’s life. It is not hard to understand why it has become a popular activity for the children, youth, and adults. Just keep in mind though that not all programs will produce all of the benefits mentioned in this article. As we have said, it all depends on the teacher and the school. Martial arts programs that are limited to teaching combat fighting techniques may not result in the desired mental, emotional, and social transformation we hope for. Give yourself enough time when searching for a school. Choose one that will give your kids the most number of benefits at the least possible price.

Evolution Martial Arts
14436 N Dale Mabry Hwy
Tampa, FL 33618
(813) 961-5245
www.graciebarraevolution.com

When discussing the various martial arts and fighting styles from around the world, the little known urban system of 52 Blocks, a variation of the more broad style Jailhouse Rock, has to enter the conversation. Researchers Daniel Marks and Kammau Hunter have argued that Jailhouse Rock may in fact be America’s only “Native Martial Art.” With an African influence and believed to have originated in the 17th and 18th centuries by slaves, 52 Blocks went on to evolve in the streets of Brooklyn and US prisons. The style focuses on close quarter techniques, similar to those self defense situations found in environments like prisons, restrooms, alleys, and hallways where movement would be limited.

As mentioned above, 52 Blocks, also called “52 Hand Blocks” and “The 52’s”, is part of a larger collection of fighting styles referred to as “JHR”, or “Jailhouse Rock.” 52 Blocks and their variants are similar to the martial arts of capoeira and savate, both of which were fighting systems associated with urban criminal subcultures, which underwent a gradual process of codification before becoming established as martial arts accessible by the mainstream. Other variations from the JHR collection are Comstock, San Quentin style, Mount Meg, and Stato, each name in reference to the prison that it was started at. As it gained popularity and exposure in the earyl 70’s, Jail House Rock seems to have first showed up in the media in an article on Martial Arts in prison called, “KARATE IN PRISON: Menace, or Means of Spiritual Survival?,” in Black Belt Magazine from July, 1974.

Despite wide belief, 52 Blocks is not a style of Western boxing, nor is it Wing Chun mixed with Western boxing. Considered a defensive style that creates openings for offense through constant movement, the fighter blocks/catches punches with the forearms and elbows. Short power punches, flowing movement, and counter striking are all aspects of 52 that are emphasised, while using sharp and evasive footwork. Unlike boxing but similar to Muay Thai, the elbows are commonly used to strike the opponent.

Much of the argument and conflicting information about 52 Blocks stems from whether or not the style has been influenced at all by “uprocking” or what most of us call breakdancing. Some believe this link is the aspect of some of the fighting techniques inspired by or copied from the “diss moves” taken from the Brooklyn Rock or uprock style of breakdancing. It looks like you can find as many sources stating these links between 52 and urban dancing as you can to the contrary, making it the subject on 52 with the most conflicting information.

As many practitioners of 52 have felt that their system has long been overlooked, it’s now is starting to take its rightful place in martial arts history, the product of longtime growing media coverage. Jack Johnson, the first black heavyweight, is one of the high profile boxers to first endorse 52 and professional boxers including Mike Tyson Zab Judah, and Bernard Hopkins have testified to the existence of the style, giving it a voice of legitimacy from true fighters. Rashad Evans, former light heavyweight champion in the UFC, has also promoted 52 and its effectiveness.