What Punching Bag Is Best For Martial Arts Training

For those people who are training for martial arts, the question which arises in their minds is that what kind of bag is best for martial arts training? However, there isn’t a single bag that completely fits all the requirements of your training.

There are three kinds of bags who can be used for martial arts training:

Heavy Bag
The first kind of bag is the heavy bag. The heavy bag is ideal for your punching power, it mainly toughen ups your whole body. These heavy bags are either made of leather or vinyl, and they need to be hanged either by a hanger or big stand. This is the main problem with these heavy bags is that they are really difficult to hang up as well as it is difficult to find space for them. This makes it tough for the average person have a heavy bag in their apartment or house.

Speed Bag
The second kind of bag is the speed bag. They are best used for improving your reflexes and speed. They are generally hung on a stand or mounted to a wall. It surely does take some patience with practice to use the speed bag properly for getting the speed and the rhythm down, but as soon as you are ready, you can’t get anything better than these speed bags for improving your speed and reflexes.

B.O.B.
The third bag, which is also the last, is the B.O.B. (body opponent bag). These bags are not entirely considered as punching bags because they are shaped like a human form. However, they are the best thing available to you for practicing techniques of attacks on the eye, ear, and throat.

In the end, a combination of these three bags is the ideal complete set for martial arts training. You will be able to get your body tough, will have quick reflexes, and finally you will be able to practice your techniques on a human shape.